by Megan Holmes 

Megan Holmes is a foster care alumna and recent graduate of NC Central University, where she earned a BSW degree with a minor in Spanish.

In this article, Megan explores the benefits of self-care for the care taker and those they care for.  Megan says "Self-care can take many forms. For one person it may be writing. For another, it could be music or reading a book in the park. What matters is that people take the time to do something they enjoy or helps improve their focus, productivity, and relationships." Take a few minutes to read this article, you won't be disappointed.